Personal Experience
Openly Sharing the Lifestyle and Routines Behind My Results
Why I considered 116 "high."
Carb Counting
Carb Counting
The Kitchen Trick That Does Your Carb Counting for You
One ladle, one scoop — and suddenly the math was done
Carb Counting
Carbs in Royo Bread - And Why We're Surprised
Carb Counting
Pesach Cookies and Cakes
Pesach
Pesach Changes More Than You Think
Pesach
Pesach & Diabetes: What Really Changes — and What Doesn't
Carb Counting
A Thoughtful Question About Diet and Control
A reader asks how much of tight glucose control really comes down to diet.
twiist
How twiist Thinks Differently
Why twiist tracks not just active insulin, but active carbohydrates too.
Pesach
Pesach Tip #7: Clarifications on Glucose Tablets, Low Sugar Must, Borscht, and More
Quick clarifications on glucose tablets, low-sugar must, borscht, and charoses — plus two Pesach recordings to watch.
Pesach
Pesach Tip #6: Options for Treating Low Blood Sugars During Pesach and Chol Hamoed
Quick, reliable options for treating low blood sugar on Pesach and Chol Hamoed — including what's chametz and what's safe to keep in your pocket.
Pesach
Pesach Tip #4: Easily Calculate Matzah's Carb Content This Pesach
A whole matzah is an unreliable portion for carb counting — here's how to weigh and calculate matzah carbs accurately.
Pesach
Pesach Tip #3: Matzah Breakdown
How matzah varieties differ in glycemic index, carbs, and fiber — with lab-tested numbers for common types.