Pesach
Pesach Tip #4: Easily Calculate Matzah's Carb Content This Pesach
A whole matzah is an unreliable portion for carb counting — here's how to weigh and calculate matzah carbs accurately.
Pesach
Pesach
Pesach Tip #3: Matzah Breakdown
How matzah varieties differ in glycemic index, carbs, and fiber — with lab-tested numbers for common types.
Pesach
Pesach Tip #2: Wine vs. Grape Juice and Blood Sugar Management
Wine or grape juice for the four cups — how each affects blood sugar, and how to estimate the carbs in your wine.
Pesach
Pesach Tip #1: Managing Carbs in Must for a Healthier Seder
Homemade grape must can vary far more in carbs than store-bought juice — here's how to measure your batch before the Seder.