Exercise
Another Trick to Get Your Diabetes Under Control
A local rabbi lost weight and got his Type 2 under control. When people asked how, he answered, “I’m saying Tehillim.” He wasn’t joking.
Exercise
Exercise
Exercise on Shabbos – A Mitzvah
A reader asks whether one may exercise on Shabbos to bring high numbers into range – and whether an unplugged machine is allowed. The Rav's answer was short and striking.
Pesach
Pesach Tip #5: Pesach Cleaning: A Workout, A Blessing, And Yes, A Chocolate Break!
Pesach cleaning doubles as a workout — how all that activity affects blood sugar, and why a chocolate break is well earned.